WOTWN Empower:  Mental Fitness for Sustainable Happiness with Tais Oliveira

Perfect for the beginning of the year and right after holidays!

Mental Fitness For Sustainable Happiness

By raising your mental fitness, you are able to convert difficulties and challenges of your life into gifts and opportunities, greater success, happiness and peace of mind. It also helps solve the mystery of why so many smart people still fail to be successful by self-sabotage. The course is interactive and you will learn tools you can use everyday to improve your brain muscles.

Week 1: Boost Your Self-Command Muscle

Learn innovative 10-second PQ Reps that boost your self-command. Self-command is key to intercepting unhelpful mental habits and rewiring your brain to respond more effectively.  

Week 2: Intercept the Judge Saboteur

Intercept and weaken the most damaging Saboteur, the Judge. You discover how judging yourself, others, and circumstances is a key source of your stress and quite damaging to your performance.

Week 3: Intercept your Accomplice Saboteurs

Intercept and weaken the top accomplice to your Judge Saboteur, identified through the Saboteur Assessment from the following: Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, Victim. 

Week 4: Shift From Saboteur to Sage 

Strengthen your Sage. Your Sage lives in an entirely different part of your brain, generates all your positive emotions, and helps you have a calm and clear mind. 

Week 5: Boost the Sage Powers

The Sage region of the brain enables 5 primary powers. These 5 powers recombine to form all of the emotional intelligence competencies considered crucial to professional success. 

Week 6: Take Clear-Headed, Laser-Focused Action

 In our final week, you use your Sage's Navigate and Activate powers to take clear-headed, laser-focused, decisive action. 

Each session is one hour. Empower sessions:

January 17 @12:00PM PST
January 24 @12:00PM PST
January 31 @12:00PM PST
February 7 @12:00PM PST
February 14 @12:00PM PST
February 21 @12:00PM PST
 
About Tais Oliveira

Taís de Oliveira is a Transformational Life Coach focused in Mindset, Emotional Well-being and Self Sabotage, Founder & Owner of Honor Your Uniqueness Society. Her love for coaching involves her passion for Social and Behavioral Sciences, Epigenetics, Philosophy and Spirituality, all of which helped her create a unique coaching practice. She utilizes a holistic approach to the alignment of the mind-body, emotion and energy of her clients. She supports female coaches, healers and influencers who wants to serve their clients from a place of surplus by pursuing clarity in their life's purpose, overabundance mindset, empathy, balanced energy and faith in the process of becoming an authority in their life's calling.