Women of the World Network® Choreograph Success Episode 179 "Up Right: Kay Hogan on Posture, Movement & Nervous System Healing"

In this episode, Kay Hogan, author of Up Right: Changing Our Thinking About How We Stand Up and Move, shares how improving your posture and movement patterns can transform your overall health and wellbeing. With over 30 years in the healing arts, Kay combines the Alexander Technique, bodywork, and nervous system regulation to help people move with ease and reduce pain.

✨ Learn how to:

• Improve posture and body alignment

• Calm your nervous system through movement

• Build awareness of how your body moves and feels

This insightful conversation reveals how small changes in movement can create powerful shifts in your physical and emotional health.

#Posture #MovementTherapy #NervousSystem #Wellness #AlexanderTechnique #HolisticHealth

To connect with Kay Hogan:
https://www.kayhogan.com/ 

johnvonvincent@gmail.com
kayhogan@kayhogan.com 

To chat with Elle, book a call here! 

https://elleballard.youcanbook.me

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